TITA-DONG 5 adet Çok Renkli Kavrama Topu Seti, El Parmak Bilek Kasları eğitimi için egzersiz sıkma Topları, dağcılar

Malları hakkında

Item Type:

Grip Ball

Material:

TPR

Different colors represent different resistance levels (in order of hardness) :

Yellow ＜Orange ＜Red ＜Blue ＜green:

Training methods:

1. Squeeze the ball with your fingers and thumb to hold, relax and repeat;Apply pressure to the ball with your fingertips.:

2. Keep the ball in the palm of your hand, between your thumb and fingers.Pinch your thumb and fingers together.Hold and relax your hands.Repeat.:

3. Squeeze the ball between thumb and index finger together, hold and relax. Repeat:

4. Hold the ball between thumb and forefinger, then gently squeeze, hold and release.:

5. Put the ball on the table, put your fingertips on the ball, and roll the ball onto the table.:

6. With the same hand, place the ball between the bent thumb and index finger, roll the ball, and extend and straighten the thumb.Repeat.:

Function:

exercise knuckle, palm muscle, finger pressing, activating joint

Applicable people:

climbers, fitness training finger strength and grip strength; Fans of badminton, table tennis, basketball and other ball games; Learn to play the piano to exercise finger strength; People use computer keyboard and mouse for a long time.

Package List:

1 x Yellow Ball :

1 x Orange Ball :

1 x Red  Ball :

1 x Blue Ball :

1 x Green Ball :